![]() Did you consume more or less caffeine than you expected? It will help if you write down the amount of caffeine in each thing you eat and drink as the week moves along. ![]() If you need help, be sure to enlist the help of a friend or family member. At the end of the week, add up how much caffeine you have consumed. Write down everything you eat and drink over the course of that week. How much caffeine do you consume in a typical week? Find out! Keep a food and drink journal for one week.How many can you find that contain caffeine? Do any of the products containing caffeine surprise you? Why? Browse the aisles and look at a variety of different products. But what else can you find caffeine hiding in? Take a field trip to a local grocery store with an adult friend or family member. You probably are also well aware of the caffeine in soft drinks. You know that coffee contains caffeine.We hope you enjoyed today's refreshing Wonder of the Day! Keep exploring caffeine through the following activities: Scientific studies have showed that caffeine has no effect on bone gain or bone density in growing teenagers. If you hear that claim, know that it's just an old wive's tale. And those energy shots that are supposed to give you five or more hours of energy? They can contain upwards of 200mg of caffeine - twice the amount you should have for an entire day!Īs far as your growth goes, no need to worry! Caffeine does not stunt your growth. That's equal to about one cup of coffee or soda.īy way of comparison, energy drinks can have twice or more the caffeine of a regular soda. So how much caffeine is too much? The American Academy of Pediatrics recommends that teens consume no more than 100mg of caffeine each day. If you don't drink caffeine when your body wants it, you can have withdrawal symptoms, such as headaches, tiredness, and irritability. That means your body will crave caffeine on a regular basis. If you consume caffeine on a regular basis, your body can become addicted to it. When you drink caffeine too late in the day, it can also interfere with your regular sleep patterns, leading to too little sleep and all the troubles that can generate. Too much caffeine can definitely make you feel jittery. You may have even been told that caffeine would stunt your growth. If you're like most kids, you've probably been told by many adults to cut back on sodas and reduce your caffeine intake. With all of these benefits, you may be WONDERing why some people have such a negative attitude toward caffeine. Caffeine has also been linked with decreased risk of depression, prevention of stroke and certain cancers, and improved management of the symptoms of attention deficit hyperactivity disorder (ADHD). In addition to increased energy, caffeine has other benefits, including increased mental alertness and improved mood. In addition to coffeeand soda, you'll also find caffeine in energy drinks, protein bars, certain pain medications, and even chocolate! When you drink something with caffeine, such as coffee or soda, the caffeine in the drink stimulates brain function and gives you a temporary boost in energy. Unlike illegal drugs that can harm you, caffeine is legal and relatively safe when used in moderation. Caffeine is a naturally-occurring stimulant that scientists classify as a drug. You're likely feeling the energizing effects of the caffeine in the soda you drank earlier. You rest your head on the pillow, but you feel too energized to sleep. Even though you exercised quite a bit, you're suddenly not so tired. You pop the top and slowly guzzle the bottle until all the fizzy goodness has made its way to your tummy.Īfter a hard day of play, you jump in the shower and then get ready to head to bed. You head to the refrigerator to grab an ice cold soda. You're parched and can't wait for a tall cool drink to slake your thirst. ![]() You just finished playing outside for several hours in the hot sun.
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